Coconut oil, or copra oil, is an edible oil extracted from the kernel or meat of mature coconuts harvested from the coconut palm. It has various applications:
Some of the best benefits of coconut oil are:
thyroid stimulating – Research shows that coconut oil contains a medium-chain fatty acids accelerate that stimulates metabolism , giving you more energy.
Lowers cholesterol – is it rich in lauric acid which protects the heart by reducing negative cholesterol and increasing good cholesterol.
Helps keep diabetes in check – it does not produce an insulin spike in your bloodstream. Instead it helps control blood sugar by improving the secretion of insulin.
NOTE: ¡This is not a free pass to eat a lot of sugar and other dumb carbs!
Gastrointestinal malabsorption – Combining vitamin E supplements with coconut oil through the skin proved to be a good alternative for those with gastrointestinal malabsorption diseases.
Help with weight loss – Even though it is a fat , coconut oil actually helps with weight loss!! The healthy medium chain fatty acids do not circulate in the bloodstream like other fats , they are sent directly to the liver and converted into energy. Thus the body does not store the ft in coconut oil as fat : it uses it o produce energy instead.
Kills Candida: coconut oil has a good quantity of caprylic acid in it which is well known to kill off excess candid by targeting harmful bacteria.
nourishing for the brain – studies show coconut oil improve cognitive function and stalls or even reverses neurodegenerative diseases in their early stages .
Good for the skin – when applied externally it forms a protective antibacterial layer protecting the infected body part . Also coconut oil speeds up the healing process of bruises by helping to repair damaged tissue.
EVERYBODY NEEDS COCONUT OIL